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Usually is trained with sparring Sparring.
There is another way to train with changing clothing :

program Healing;
{$Include 'all.inc'}

var
i : Integer;

const
//Type of clothing
weapon = $2394;
bandage = $0E21;
Neck = $236E;
Torso = $2377;
Leg = $236B;

Begin
  while (not Dead) do
  begin
    hungry(1,backpack);
    for i := 0 to 50 do
    begin
      wait(1000);
      undress;
      disarm;
      wait(1000);
      Equipt(RhandLayer,weapon);
      Equipt(NeckLayer,Neck);
      Equipt(TorsoLayer,Torso);
      Equipt(LegsLayer,Leg);
      wait(1000);
      checksave;
    end;
  end;
End.